List of the top healthiest foods to start eating today! Eat better, feel better

1. Beets

Good for the brain and skilled at lowering blood pressure, filled with folate, magnesium and Vitamin C.

2. Spinach

One of the healthiest foods on the planet, spinach is packed with energy while low in calories it provides Vitamin A, Vitamin K, and essential folate.

3. Nuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. Loaded with magnesium and vitamin E.

4. Avocado

Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate.

5. Broccoli

Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. This vegetable is known to reduce risk of developing heart disease, diabetes, and some cancers.

6. Blueberries

This antioxidant guards against heart disease, cancer and age-related blindness and memory loss. Known to prevent urinary tract infections.

7. Fish

Fish are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.

Studies show that people who eat fish tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.

8. Eggs

Eggs are among the most nutritious foods on the planet. They are high in cholesterol.

9. Dark chocolate

Dark chocolate has antioxidants that help protect the body from diseases and help to prevent heart conditions, known to be a natural moss booster.

10. Sweet potatoes

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.

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Written by

R

Crazy cat lover