List of the top healthiest foods to start eating today! Eat better, feel better
Good for the brain and skilled at lowering blood pressure, filled with folate, magnesium and Vitamin C.
One of the healthiest foods on the planet, spinach is packed with energy while low in calories it provides Vitamin A, Vitamin K, and essential folate.
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight. Loaded with magnesium and vitamin E.
Eating just one or two avocados a week gives you all the benefit of healthy monounsaturated fats, Vitamin B6 and loads of folate.
Broccoli is rich in fiber, calcium, potassium, folate, and phytonutrients. This vegetable is known to reduce risk of developing heart disease, diabetes, and some cancers.
This antioxidant guards against heart disease, cancer and age-related blindness and memory loss. Known to prevent urinary tract infections.
Fish are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of.
Studies show that people who eat fish tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
Eggs are among the most nutritious foods on the planet. They are high in cholesterol.
9. Dark chocolate
Dark chocolate has, known to be a natural moss booster.
10. Sweet potatoes
Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and all sorts of healthy nutrients.